Most people do not get enough quality rest. Without adequate sleep consistently, there are a number of detrimental effects both physically and mentally. Following are a few tips to ensure a better night’s sleep.
Firstly, aim for 8 hours of sleep with 6 being the minimum. Although we can function on considerably less, we require this amount for optimum health and cognition in addition to strong immune system response.
Use of room darkening curtains or shades will help to create a dark environment which promotes sleep. A sound machine, air filter or fan can add a soothing background noise to drown out distractions.
This last one may be the most difficult but it is worth a try if you feel your sleep is not restful enough or if you have trouble falling asleep. I recommend the avoidance of viewing electronic screens for 30-60 minutes before bed. This means no cell phones or computers and no watching TV in bed.
Try to make these tips into habits to reap the benefits of improved rest.
