The Skinny on Summer Slimming

Trimming the waistline starts with training the mouth.

“Diet is the number one factor for slimming down, exercise helps cardiovascular health and burn calories, but if the diet isn’t taken into factor then you aren’t refueling the body correctly,” says Dr. Susann Clothier, chiropractor at Performance Spine and Sports Medicine.

She recommends eating whole real foods and lots of fruits and vegetables. She said fat is not off the table when trying to slim down. Healthy fats such as avocadoes, extra virgin olive oils, coconut oil and nuts can all be included in a healthy diet, so long as serving sizes are small because they are high in calories. But she said processed foods have to go, especially those with artificial sweeteners.

Chiropractor Dr. Michael Pismarov of PSSM said the main foods to eliminate when trying to slim down are breads and pastas, because they are high in carbohydrates.

“Eating breads and pastas can cause blood sugar levels to rise rapidly which also tend to come down just as quickly,” said Pismarov. “When blood sugars go down, we become hungry.”

Eating right is the first step, but Clothier warns against trying to take shortcuts like diet pills. She said they are not controlled by any government agencies such as the Food and Drug Administration so there is no way to know what is really in the product and in what amounts. Another major dieting pitfall is trying to lose weight too quickly. She said when people jump on fad diets they tend to rebound and gain more than they lost, leaving them heavier then when they started. She said that nutrient deficiency is another risk factor from a restricted diet.

“The ideal component to slimming down is consistency. Keeping a healthy diet and regular exercise is most important. It takes time to lose weight correctly and effectively and also needs to be maintained to stay healthy.”

If the sound of starting a diet is overwhelming Dr. Pismarov said to keep one thing in mind to push through. “It takes 21 days to make a habit of something. Sticking with new eating routines and regimens are most difficult within the first 3 weeks.”

For more information about how to slim down for the summer Pismarov and Clothier are teaching a seminar at the New Jersey Athletic Club this month. The focus of the seminar will be clean eating, good fats, glycemic index and how to read food labels correctly.

You Might Also Enjoy...

Degenerative Disc Disease in the Neck

Degenerative Disc Disease in the Neck: What You Need to Know

Cervical degenerative disc disease affects many as they age, causing neck pain and nerve compression. Learn about diagnosis methods like x-rays and MRIs, along with non-surgical and surgical treatment options for relief and improved quality of life.
Bulging Disk vs Herniated Disk

Bulging vs. Herniated Cervical Discs: Key Differences

Bulging disc in neck can lead to significant discomfort. Learn how bulging disks differ from herniated disks, and why understanding these distinctions is key to effective diagnosis and treatment in managing back pain. Get informed for better health!
How Spinal Cord Stimulators Work

How Spinal Cord Stimulators Work

How Does a Spinal Cord Stimulator Work? Discover how this device manages chronic pain by altering the brain's pain perception with electrical pulses, providing significant relief and personalized care despite potential risks.
Neck Pain Causes, Symptoms & Treatment

Neck Pain 101: Causes, Symptoms & When to Seek Treatment

Discover the causes and symptoms of neck pain, which impacts 10%-20% of adults. Learn about effective conservative treatments like therapy and remedies, and understand when to seek medical attention for more serious cases. Gain insights into managing this