Text Neck

Don’t let your neck pay the price of keeping in touch

The key to avoiding the latest back problem is looking up.

This relatively new ailment seen by medical professionals over the last decade is known as text neck. This problem has been rising with the increased use of smart phones. Chiropractor Dr. Susann Clothier of Performance Spine and Sports Medicine said symptoms can include muscle spasm, tension, headaches, radiation of numbness, tingling, pain and weakness down one or both arms, and joint pain.

“The major issue with text neck is that it will cause early degeneration of the spine,” said Clothier.

She explained how text neck progresses when someone is using their smart phone for a prolonged period of time. It starts when the head is held in a forward flexion posture, which can increase the curve of the upper and middle back. She explained that when the neck is in the neutral position the head weighs 10 to 12 pounds, but when it starts to flex forward that weight begins to feel like a lot more to the spine. She said at a 15 degree angle the weight is like 27 pounds and at 60 degrees this weight increases to 60 pounds. This increased weight causes increased pressure on the spine and more specifically on the discs which can bulge, herniate and tear.

Clothier explained that there are ways to keep the spine neutral while texting, things as simple as looking down with just the eyes or taking frequent breaks from the phone. She said users should be conscious of their position and try to hold their arms in front of them to look straight at the phone or prop it on pillows.

If the symptoms of text neck become apparent she encourages starting a regimen of stretching. The stretches should promote range of motion such as ear to shoulder and looking over the shoulder for a set of 10 in each direction. Clothier also recommended chin tucks.

“Everyone is at risk, but it is extremely important for parents to be aware of their child’s posture and limit the amount of time spent with smart phones and tablets so that they do not increase the risk of premature degeneration of the spine and discs,” she said.

You Might Also Enjoy...

Degenerative Disc Disease in the Neck

Degenerative Disc Disease in the Neck: What You Need to Know

Cervical degenerative disc disease affects many as they age, causing neck pain and nerve compression. Learn about diagnosis methods like x-rays and MRIs, along with non-surgical and surgical treatment options for relief and improved quality of life.
Bulging Disk vs Herniated Disk

Bulging vs. Herniated Cervical Discs: Key Differences

Bulging disc in neck can lead to significant discomfort. Learn how bulging disks differ from herniated disks, and why understanding these distinctions is key to effective diagnosis and treatment in managing back pain. Get informed for better health!
How Spinal Cord Stimulators Work

How Spinal Cord Stimulators Work

How Does a Spinal Cord Stimulator Work? Discover how this device manages chronic pain by altering the brain's pain perception with electrical pulses, providing significant relief and personalized care despite potential risks.
Neck Pain Causes, Symptoms & Treatment

Neck Pain 101: Causes, Symptoms & When to Seek Treatment

Discover the causes and symptoms of neck pain, which impacts 10%-20% of adults. Learn about effective conservative treatments like therapy and remedies, and understand when to seek medical attention for more serious cases. Gain insights into managing this