Stress Fractures

Stress fractures in healthy individuals are usually the result of sudden increases in physical activity over a period of a few to several weeks. Simply put, they are almost always a form of training error of doing too much too soon. They usually occur in weight bearing joints in which the over activity causes microscopic fractures that do not have enough time to heel (activity>rest) and results in macroscopic bone failure (fracture). This in turn leads to eventual pain during activities and sometimes even with everyday activities depending on extent. Early diagnosis can be made by MRI, and usually after 4 weeks with x-rays.

Treatment is obvious rest for the time period until palpation, pain and scans clear usually around 6 weeks. Some may require a boot or brace depending on extent. Proper nutrition and supplementation (think leafy greens, healthy fats, Vitamin D, Fish oil), adequate rest and non-impact cardiovascular exercise can help expedite recovery.

You Might Also Enjoy...

Degenerative Disc Disease in the Neck

Degenerative Disc Disease in the Neck: What You Need to Know

Cervical degenerative disc disease affects many as they age, causing neck pain and nerve compression. Learn about diagnosis methods like x-rays and MRIs, along with non-surgical and surgical treatment options for relief and improved quality of life.
Bulging Disk vs Herniated Disk

Bulging vs. Herniated Cervical Discs: Key Differences

Bulging disc in neck can lead to significant discomfort. Learn how bulging disks differ from herniated disks, and why understanding these distinctions is key to effective diagnosis and treatment in managing back pain. Get informed for better health!
How Spinal Cord Stimulators Work

How Spinal Cord Stimulators Work

How Does a Spinal Cord Stimulator Work? Discover how this device manages chronic pain by altering the brain's pain perception with electrical pulses, providing significant relief and personalized care despite potential risks.
Neck Pain Causes, Symptoms & Treatment

Neck Pain 101: Causes, Symptoms & When to Seek Treatment

Discover the causes and symptoms of neck pain, which impacts 10%-20% of adults. Learn about effective conservative treatments like therapy and remedies, and understand when to seek medical attention for more serious cases. Gain insights into managing this