Stress Beaters

Exercise and breathing exercises are the best way to reduce stress. For some people if they are short on time I suggest they take 5 minutes out of their day to sit somewhere quiet and focus on their breathing of deep breaths in and out with their eyes closed and maybe some light relaxing music. They can even sit in their car if need be. Focus on making sure that the breath is coming from the diaphragm and stomach and not the chest or neck.

– As long as they don’t have any injuries preventing them from doing so, everyone should be taking at least 10,000 steps a day to maintain their current body weight. They can easily do this by parking a little farther from their destination, using the stairs instead of the elevator, or setting a timer that they must get up from their desk every 30 minutes and take a quick lap around the office.

– To help build leg strength stand up from your desk chair and start to sit back down, but just before your buttocks touch the chair stand back up. This is a desk squat. Do three sets of 10-15 reps and you will see increased tone in the legs and buttocks

You Might Also Enjoy...

Degenerative Disc Disease in the Neck

Degenerative Disc Disease in the Neck: What You Need to Know

Cervical degenerative disc disease affects many as they age, causing neck pain and nerve compression. Learn about diagnosis methods like x-rays and MRIs, along with non-surgical and surgical treatment options for relief and improved quality of life.
Bulging Disk vs Herniated Disk

Bulging vs. Herniated Cervical Discs: Key Differences

Bulging disc in neck can lead to significant discomfort. Learn how bulging disks differ from herniated disks, and why understanding these distinctions is key to effective diagnosis and treatment in managing back pain. Get informed for better health!
How Spinal Cord Stimulators Work

How Spinal Cord Stimulators Work

How Does a Spinal Cord Stimulator Work? Discover how this device manages chronic pain by altering the brain's pain perception with electrical pulses, providing significant relief and personalized care despite potential risks.
Neck Pain Causes, Symptoms & Treatment

Neck Pain 101: Causes, Symptoms & When to Seek Treatment

Discover the causes and symptoms of neck pain, which impacts 10%-20% of adults. Learn about effective conservative treatments like therapy and remedies, and understand when to seek medical attention for more serious cases. Gain insights into managing this