The key today’s program is:
TO have minimal to no rest between exercises so just
JUMP RIGHT FROM ONE EXERCISE TO THE NEXT.
For each set, only allow 15 seconds of rest between sets
Seated Boat-side
Begin seated on floor with knees bent and feet on floor. Attain neutral spine by straightening your back and tightening your abdominal muscles. Place your hands under your knees and bring your lower legs parallel to the floor, keeping a flat back. If able to perform this with minimal difficulty, try releasing your hands and maintaining them at shoulder height. Do not let your lower back round out.
Hold position 10 seconds and repeat 10 times
With no rest, Start the Exercise Below:
Straight Bridges
Do 3 sets of 15 reps
Then, ditch the ball and go right into:
Single Hip Thrust
Do for 3 sets of 15 for each leg (with only 15 seconds of rest between sets)
After this exercise
Wrap a theraband around the thighs
and with minimal rest do:
Single Leg Bridge with Theraband
Do 3 sets of 15 for each leg. Remember to Keep tension on
the band by slightly keeping the knees apart!
Finish off with:
Side Bridge
Hold for 30 seconds on each side
