At Performance Pain and Sports Medicine, we recognize the significance of healthy weight management in promoting overall wellbeing. At our medical weight loss practice led by Dr. Suzanne Manzi, an Obesity Board certified physician, we are committed to providing the best possible solutions to our patients in Houston TX as well and League City TX.
In addition to lifestyle changes, we offer weight loss injections to support our patients' weight management goals. In this article, we will provide comprehensive guidance on healthy weight management and how to achieve your weight loss goals.
Healthy weight management is not just about shedding extra pounds; it is about maintaining a healthy weight range that is appropriate for your age, height, and gender. Body Mass Index (BMI) is a valuable tool to determine whether you are underweight, normal weight, overweight, or obese. At Performance Pain and Sports Medicine, our team will assess your BMI to develop a personalized weight management plan that is tailored to your unique needs.
Healthy eating habits are crucial for healthy weight management. Eating a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help you maintain a healthy weight range. Here are some tips for healthy eating:
Incorporate a variety of fruits and vegetables in your diet. They are rich in essential nutrients and fiber that can help you feel full and satisfied.
Choose whole grains, such as brown rice, quinoa, and whole-wheat bread, which are excellent sources of fiber and can help you feel full for longer.
Limit processed foods, which are often high in calories, salt, sugar, and unhealthy fats. Opt for whole, unprocessed foods instead.
Watch your portion sizes. Use smaller plates, measure your food, and avoid eating in front of the TV or computer, as this can lead to mindless eating.
Regular physical activity is also essential for healthy weight management. At Performance Pain and Sports Medicine, our team will work with you to develop a customized physical activity plan that meets your unique needs and goals. Here are some tips for regular physical activity:
In addition to lifestyle changes, we also offer weight loss injections at Performance Pain and Sports Medicine. This shot is a prescription medicine that is FDA-approved to help adults with excess weight or obesity lose weight and keep it off. Our team will work with you to determine if this is right for you and to develop a personalized treatment plan that supports your weight loss goals.
If you are looking online for a "weight loss shots near me" then Performance Pain and Sports Medicine is here to help. Our team of experts, led by Dr. Suzanne Manzi, can provide you with the guidance and support you need to achieve your weight loss goals. Contact us today to schedule a consultation and learn more about our weight management services.
In conclusion, healthy weight management is essential for overall wellbeing, and at Performance Pain and Sports Medicine, we are dedicated to providing our patients with the best possible solutions. Through lifestyle changes, regular physical activity, and weight loss injections, we can help you achieve your weight loss goals and maintain a healthy weight range. Contact us today to take the first step towards a healthier you.
