Have Back Pain from Sitting All Day? Give Your Hip Flexors a Stretch!

Hip flexor tightness is very common today as many of us spend a lot of time in a seated position. When we work at a desk or on a computer, drive a car, relax on the couch or in a theater and sit down for a meal we are shortening our hip flexors. This can contribute to back and knee pain. It also makes proper posture difficult.

Performing stretches for your hip flexors regularly can reduce the impact of some of these daily activities which tighten your muscles.

Remember to switch legs and perform this stretch on both sides. Do these at least every other day if you sit for long periods and you will reduce the stress on your lower back.

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