Dynamic Warm Up with Mike Dougherty, DC

Performance Pain and Sports Medicine Blog Dynamic Warm Up with Mike Dougherty, DC

Working out the lower body? Try this quick warm up.

How about the upper body? Here are a few including a simple thera-band.

Dynamic warm-up exercises are essential to prime the muscles and grove what we term “motor patterns.” This short series is more effective at preventing injuries and loosening up muscles than ten minutes on the cardio equipment. Give them a try the next time you’re in the gym.

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