Cervical Health Month: Physical therapy to Aid Monthly Cramps

We all know stretching and exercise help lessen menstrual cramp discomfort, but did you know physical therapy can help with severe cases?

January is Cervical Health Awareness month, highlighting health maintenance through pap smears and screenings for the Human Papilloma virus (HPV).

Krista Rubini, DPT, of Performance Spine and Sports Medicine in Newtown, takes this month as an opportunity to teach women how physical therapy can actually ease the pain of menstrual cramps.

Rubini specializes in the field of women’s health and holds a certificate of academic proficiency achievement in female pelvic floor function, dysfunction, and treatment. The pelvic floor is made up of muscles and other tissues that form a sling from the pubic bone to the tailbone. They assist in supporting the abdominal and pelvic organs, and help to control bladder, bowel and sexual activity.

“The smooth muscle contractions of the uterus are always a main contributor of the menstrual cramps for a healthy cervix and for someone with a dysfunction of the cervix. But in the case that someone has adhesions or an inflamed cervix, this is the root of the cause as to why the menstrual cramps are more intense,” said Rubini.

“Many females are unaware that physical therapy offers pelvic floor rehabilitation for many conditions and dysfunctions,” she said. “In this case, pelvic floor physical therapists use manual techniques and myofascial release to mobilize the cervix and break up scar tissue. Manual therapy is also very helpful to release any muscle spasms or adhesions within the vaginal wall. Relaxation techniques through mediation and the use of dilators are taught in physical therapy to reduce and eliminate pain during sexual intercourse.”

Rubini cites pelvic floor physical therapy is an alternative to surgery and can reward patients with a significant decrease in menstrual pain and a return to a healthy sex life.

You Might Also Enjoy...

Degenerative Disc Disease in the Neck

Degenerative Disc Disease in the Neck: What You Need to Know

Cervical degenerative disc disease affects many as they age, causing neck pain and nerve compression. Learn about diagnosis methods like x-rays and MRIs, along with non-surgical and surgical treatment options for relief and improved quality of life.
Bulging Disk vs Herniated Disk

Bulging vs. Herniated Cervical Discs: Key Differences

Bulging disc in neck can lead to significant discomfort. Learn how bulging disks differ from herniated disks, and why understanding these distinctions is key to effective diagnosis and treatment in managing back pain. Get informed for better health!
How Spinal Cord Stimulators Work

How Spinal Cord Stimulators Work

How Does a Spinal Cord Stimulator Work? Discover how this device manages chronic pain by altering the brain's pain perception with electrical pulses, providing significant relief and personalized care despite potential risks.
Neck Pain Causes, Symptoms & Treatment

Neck Pain 101: Causes, Symptoms & When to Seek Treatment

Discover the causes and symptoms of neck pain, which impacts 10%-20% of adults. Learn about effective conservative treatments like therapy and remedies, and understand when to seek medical attention for more serious cases. Gain insights into managing this