Give Yourself the Gift of HEALTH this Holiday: Knock-Out Stress & Get Energized!
The Holiday Season is in full force! Parties & shopping make this the most exciting time of the year. But all of this entertaining, eating out & overcommitting can cause stress. Fitness maintenance often times is placed on hold & energy is quickly consumed.
Resolve to make this holiday season your healthiest yet, with more energy & vitality! Learn how you can come through the next few weeks looking & feeling your best.
PSSM is a proud partner of Gold’s Gym “Extra, Extra” Wellness Series ~ designed just for you. Join us for this FREE lecture:
THURSDAY • DECEMBER 12 • 6PM • Gold’s Gym Lawrenceville, Mind & Body Room
Learn ALL About How to BOOST Your Energy Levels:
• Get healthy advice for energy all day long!
• Learn about the benefits of physical activity than can power-boost your mind & body.
• Get tips on active lifestyle, exercise recommendations & nutrition. Plus more!
Get expert advice from Physical Therapist Krista Rubini, DPT.
Everyone can benefit from this insightful lecture.
All are welcome! Q&A to follow.
‘See you next Thursday!
* Happy, Healthy Holidays from PSSM *
