Over the past couple years I’m sure you’ve started hearing more and more about coconut oil. Coconut oil is made up of antioxidants, Medium-chain triglycerides (MCT), Lauric acid, Carprlic acid, and Capric acid. Below I’ve listed some of the benefits of coconut oil and why you should be using it as soon as possible to benefit your health.
Skin Care
The MCT in coconut oil act as a natural skin conditioner. Deeply penetrating and moisturizing, they protect against environmental and free radical damage, it also helps with anti-aging, eczema and even provides some sun protection.
Hair Care
Coconut oil is one of the best ways to provide nutrients to your hair. The fatty acids condition deeply from the insides of the strands out. Providing protein, eliminating dandruff, and aiding in re-growth. Many people use it as a conditioner as well.
Stress Relief
Coconut oil is very soothing. The natural aroma of coconut is also very soothing. You can apply the oil to your hands and gently massage to help remove mental fatigue.
Weight Loss
The fatty acids in coconut oil destroy candida (yeast overgrowth), which triggers weight gain, carbohydrate cravings, and fatigue. They’re easily digested and converted into energy, which helps to speed up metabolism and help burn stored fat.
Immunity
The unique saturated fates of coconut oil contain antibacterial, anti-viral, anti-fungal, and anti-parasitic properties that help to strengthen the immune system. Consuming coconut oil regularly will reduce incidence of sickness.
Infections
Lauric Acid (found only in breast milk and coconut oil) is converted into monolaurinin the body. This may destroy bacterial and viral infections like measles, influenza, hepatitis C and even HIV. Monolaurin may also eliminate Athlete’s foot.
Digestion
MCT molecules in coconut oil are small so they are easily digested with less strain on the pancreas and digestive system. People suffering from diabetes, obesity, gallbladder disease, or Crohn’s disease may benefit greatly from coconut oil.
Diabetes
Coconut oil may improve insulin sensitivity and glucose tolerance over time. It helps regulate blood sugar levels and protects against insulin resistance. It can even prevent type 2 diabetes.
Heart Health
The fat in coconut oil does not have a negative effect on cholesterol. In fact, it helps improve your cholesterol profile. It helps prevent heart attacks and stroke and may even cure heart disease.
The key is to buy organic, unrefined, cold-pressed, extra-virgin coconut oil.
